Welcome. Here you’ll joyfully participate in the creation of your health.
A Holistic Path to Healing Through
Body, Mind, and Spirit
Harmonic Integration is a holistic approach developed by Tanya Witman, LAC, LMT, MA, focusing on enhancing mental and emotional well-being by building upon what's already working in your life. This method emphasizes harmonizing various aspects of your existence, offering practical guidance to align mind, body, and spirit. Each chapter centers on a different area of focus, including research, questions, and practices to help anyone improve their mental and emotional health.
The groundwork for all happiness is health.
The groundwork for all happiness is health.
Tanya Witman is a Licensed Associate Counselor (LAC), Licensed Massage Therapist (LMT), and Certified Trauma Professional based in Tucson, Arizona. Holding a Master’s in Clinical Mental Health Counseling from Goddard College, she integrates yoga, bodywork, movement, music, and play to relieve functional restrictions and foster deeper connections. Her holistic approach compassionately supports individuals navigating grief, anxiety, chronic pain, and life transitions.
Tanya developed Harmonic Integration as a cumulative collection of best practices during her graduate studies, blending research-backed strategies with a deeply intuitive understanding of healing. A lifelong learner, she is passionate about helping others cultivate their own living wellness practices. She lives in Arizona with her partner, supported by a vibrant community of like-minded game-changers.
Tanya Witman’s holistic healing framework weaves together bodywork, counseling, yoga, and mindful strength training.
Harmonic Integration is the philosophy that connects every offering—whether through touch, movement, sound, or emotional healing. It’s about choosing the building blocks of your well-being and creating a life that feels in tune with itself.
Healing happens in layers—whether through hands-on work, mindful movement, or deep conversation, we are creating space for harmony within.
What does it mean to joyfully participate?
Harmonic Integration encourages intentional choices in various life domains - your physical health, mental well-being, emotional connections, spiritual growth.
By consciously selecting and developing these building blocks, you create a resilient foundation for a fulfilling and healthy life.
Our Services
Combining somatic interventions, mindfulness, cognitive-behavioral techniques, and spiritual psychology to support your healing journey. Request an appointment.
Integrative Counseling:
Utilizing yoga, movement, and hands-on techniques to alleviate physical restrictions and promote overall well-being. Book an appointment by reaching out.
Functional Bodywork:
Offering classes that integrate mindfulness and movement to enhance physical and mental health. Find my schedule here.
Yoga Instruction:
A bereavement gift designed to support those experiencing loss, providing comfort and resources during challenging times. Learn more.
The Grief Box
How does it work?
Unlike traditional approaches that focus on problems, Harmonic Integration adopts an assets-driven perspective. We are not looking for what's wrong; instead, we magnetize your energy and behaviors toward the things that are going right.This research-backed program offers practical, intentional habits to enhance your well-being.
Why choose
Harmonic Integration?
Built upon Abraham Maslow's Hierarchy of Needs, Harmonic Integration addresses foundational behaviors and habits, progressing through each category methodically. You can utilize the program like a pyramid: invest your energy in one category, and when you find comfort and confidence in your new mindset and behaviors, move on to the next one. Alternatively, you can approach the program piecemeal, focusing on the areas that most need your attention.
The Grief Box
The Grief Box: A Companion Through Loss
Grief is a deeply personal journey, and healing happens in layers, just like life itself. The Grief Box is designed to be a compassionate guide through those tender moments, offering support, reflection, and comfort.
What’s Inside?
Each box contains carefully selected items to help navigate loss, including items that encourage grounding, relaxation, and emotional release; guided prompts, journaling exercises, and a guide to offer gentle perspective & thoughtful reminders that grief is not meant to be carried alone.
Who is it for?
The Grief Box is for anyone experiencing loss—whether it’s the passing of a loved one, a significant life transition, or any moment where grief feels overwhelming. It serves as a reminder that healing happens in your own time, and you are not alone.